Yoga Therapy part II- A Participant’s Experience

Following on from Part I, in this blog we hear from a yoga therapy participant about her experience of a session. From preparation, to take home exercises we hope this provides you with a better understanding of how Yoga Therapy is conducted by a trained therapist. All day, every day, I sit a lot, exercise only […]

Yoga Therapy part I

In today’s modern world, our working habits are shaped by achievements, excelling and competing. This way of living puts a lot of pressure on us and our bodies. True relaxation, mindful eating and rest are neglected. The result is a constant, high level of stress for our body and mind. High levels of the stress […]