Life in Balance

As kids, most of us can remember playing on a seesaw (also called a teeter-totter or teeterboard). A long plank balanced in the middle on a fixed support – a pivot point – with children sitting on each end, swinging up and down by pushing the ground alternately with their feet. If both occupants are the same weight, there comes… Read More

What is Ayurveda

Before we explore what Ayurveda is, let us first take a look at what Ayurveda is not: Ayurveda is not a spiritual pursuit Ayurveda is not linked to any religion or belief system Ayurveda does not cater exclusively to Indians or Asians Ayurveda does not involve only consuming / cooking Indian food Ayurveda does not come in a one-size-fits-all model… Read More


What does “happiness” mean to you? Is it a healthy body? Is it a healthy bank balance? Is it healthy relationships? Or maybe happiness for you has nothing to do with any sort of health … it’s just an indefinable moment of pleasure that once experienced, makes you crave for more. Different people have different perceptions of happiness, making it… Read More

healthy connections wellness communities

Last month, we talked about the pressure of work and stress that exist in every corner of our lives. Thankfully, there is a cure to this seemingly never-ending illness. The answer is simple: just fully take in the concept of wellness, as long as you mentally set yourself open to more positivity! While it may seem like you are going… Read More


In the ancient Indian language of Sanskrit, the word for entireness and completeness is Saakalya. Founded in 2014, Saakalya is a lifestyle concept, dedicated to reintroducing a sense of peace and tranquillity back into our busy lives. Drawing inspiration from the beauty and natural energy of Southeast Asia, Saakalya has developed a three tier vision, encompassing interior décor, travel and yoga.… Read More