Principles of Ayurveda

principles of ayurveda
THE PANCHAMAHABHUTA – FIVE BASIC ELEMENTS OF NATURE

Ayurveda describes five basic elements ” Panchamahabhuta ” of Air “Vayu”, Water “Jal” , Fire “Agni”, Earth “Bhumi”, and Space/Ether “Aakash”. The Panchamahabhuta mix together in multiple ways and proportions to create unique and distinct form of matter.

In human body, correspondence of the presence of Panchamahabhuta can be drawn as:

  • The space represents the voids within the body such as mouth, nostrils, abdomen
  • Air denotes the movement of muscular and nervous system
  • Fire controls the functioning of enzymes and corresponds to intelligence, functioning of digestive system and, metabolism
  • Water is in all body fluids such as plasma, saliva, digestive juices
  • The earth manifests itself in the solid structure of the body such as bones, teeth, flesh, and hair etc.

The Panchamahabhuta therefore serve as the foundation of all diagnosis and treatment modalities in Ayurveda and has served as a most valuable theory for physicians to detect and treat illness of the body and mind successfully.

THE TRIDOSHA – AYURVEDIC PRINCIPLES THAT DEFINE THE PHYSICAL STATE

The “Panchamahabhuta” work together in different ways to create physical energies, termed as “Dosha” in individuals. These three govern creation, maintenance and destruction of bodily tissues “Dhatus” as well as the assimilation and elimination.

Earth + Water → “Kapha” corresponding to structure and all of the oily factors of  our body such as, fat tissue, lubricating fluids like synovial fluid in joints,  the mucous secretions in the digestive system and respiratory system. Qualities – heaviness, slow movement, oiliness, liquidity, thickness and density.

Air + Fire → “Pitta” corresponding to digestion, bio transformation of the digested food, and the factors responsible for our metabolism. The seats of Pitta are in the digestive system, skin, eyes, brain, lymph, liver, spleen and blood. Presence of Pitta is evident through our body temperature. Qualities – hotness, sharpness, lightness, liquidity, sourness, oiliness and fast spreading nature.

Air + Space → “Vata” corresponding to movements of our body and inside our body. These include movements of the muscles, movement of food through our digestive tract and movement of the blood through the blood vessels. Qualities – dryness, roughness, coldness, mobility, clarity and astringent taste.

AYURVEDIC PRINCIPLES – PRAKRUTI AND DOSHA

Each person is born with a unique combination of these “Dosha” which decides their temperament or body type and is termed as “Prakruti”. Understanding of each person’s Prakruti for deciding their personal diet and exercise pattern, supplements and medicinal herbs, cleansing and rebuilding therapies that is right for them are among the chief methods, Ayurveda employs for the maintenance and restoration of health.

Physical features of an individual can also be utilized to understand the Prakruti of the person, shown below:

Ayurvedic-principles-Dosha-and-Prakruti

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